CORNMEAL vs CASSAVA FLOUR
Nutrition comparison per 100 g serving
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CORNMEAL wins in 3 out of 10 nutrient categories
CORNMEAL: 3
vs
CASSAVA FLOUR: 2
(5 ties)
Overview
| Nutrient | CORNMEAL | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 0 g | |
| Carbs | 81.0 g | 96.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNMEAL | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |