CORNISH HEN WITHOUT GIBLETS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 4 out of 10 nutrient categories
CORNISH HEN WITHOUT GIBLETS: 2
vs
GROUND TURKEY: 4
(4 ties)
Overview
| Nutrient | CORNISH HEN WITHOUT GIBLETS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 196 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNISH HEN WITHOUT GIBLETS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 58 MG | 85 MG |