CORNISH HEN WITHOUT GIBLETS vs CHICKEN WING

Nutrition comparison per 100 g serving

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CORNISH HEN WITHOUT GIBLETS wins in 4 out of 11 nutrient categories

CORNISH HEN WITHOUT GIBLETS: 4 vs CHICKEN WING: 2 (5 ties)

Overview

Nutrient	CORNISH HEN WITHOUT GIBLETS	CHICKEN WING	Winner
Calories	179 cal	188 cal
Protein	17.0 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNISH HEN WITHOUT GIBLETS	CHICKEN WING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNISH HEN WITHOUT GIBLETS	CHICKEN WING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.0 MG
Potassium, K	241 MG	0 MG
Sodium, Na	58 MG	196 MG

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