CORNISH HEN PARTS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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CHICKEN WINGS wins in 4 out of 10 nutrient categories

CORNISH HEN PARTS: 1 vs CHICKEN WINGS: 4 (5 ties)

Overview

Nutrient	CORNISH HEN PARTS	CHICKEN WINGS	Winner
Calories	223 cal	161 cal
Protein	17.0 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNISH HEN PARTS	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNISH HEN PARTS	CHICKEN WINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	58 MG	152 MG

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