CORNISH HEN vs CHICKEN BREASTS

Nutrition comparison per 100 g serving

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CHICKEN BREASTS wins in 6 out of 10 nutrient categories

CORNISH HEN: 2 vs CHICKEN BREASTS: 6 (2 ties)

Overview

Nutrient	CORNISH HEN	CHICKEN BREASTS	Winner
Calories	196 cal	112 cal
Protein	17.0 g	17.7 g
Carbs	0 g	4.1 g
Fat	14.3 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNISH HEN	CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	CORNISH HEN	CHICKEN BREASTS
Calcium, Ca	18 MG	12 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	62 MG	741 MG

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