CORNFLAKE CRUMBS vs KRISPY FILLET
Nutrition comparison per 100 g serving
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KRISPY FILLET wins in 5 out of 12 nutrient categories
CORNFLAKE CRUMBS: 2
vs
KRISPY FILLET: 5
(5 ties)
Overview
| Nutrient | CORNFLAKE CRUMBS | KRISPY FILLET | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 87.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNFLAKE CRUMBS | KRISPY FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNFLAKE CRUMBS | KRISPY FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 2,071 MG |