CORNFLAKE CRUMBS vs ITALIAN BREAD CRUMBS

Nutrition comparison per 100 g serving

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ITALIAN BREAD CRUMBS wins in 10 out of 15 nutrient categories

CORNFLAKE CRUMBS: 3 vs ITALIAN BREAD CRUMBS: 10 (2 ties)

Overview

Nutrient	CORNFLAKE CRUMBS	ITALIAN BREAD CRUMBS	Winner
Calories	375 cal	382 cal
Protein	6.3 g	14.7 g
Carbs	87.5 g	67.7 g
Fat	0 g	5.9 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORNFLAKE CRUMBS	ITALIAN BREAD CRUMBS	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNFLAKE CRUMBS	ITALIAN BREAD CRUMBS
Calcium, Ca	6 MG	118 MG
Iron, Fe	0 MG	7.9 MG
Potassium, K	172 MG	0 MG
Sodium, Na	1,031 MG	1,059 MG

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