CORNFLAKE CRUMBS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
CORNFLAKE CRUMBS: 4
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | CORNFLAKE CRUMBS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 87.5 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNFLAKE CRUMBS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNFLAKE CRUMBS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 476 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 595 MG |