CORNER STORE vs YELLOW KERNELS POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORNER STORE: 4
vs
YELLOW KERNELS POPPING CORN: 4
(3 ties)
Overview
| Nutrient | CORNER STORE | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 42.9 g | 3.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNER STORE | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNER STORE | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 196 MG | 0 MG |