CORNED BEEF WITH JUICES vs ROYALE

Nutrition comparison per 100 g serving

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ROYALE wins in 3 out of 10 nutrient categories

CORNED BEEF WITH JUICES: 2 vs ROYALE: 3 (5 ties)

Overview

Nutrient	CORNED BEEF WITH JUICES	ROYALE	Winner
Calories	232 cal	143 cal
Protein	23.2 g	16.1 g
Carbs	1.8 g	0 g
Fat	14.3 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF WITH JUICES	ROYALE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF WITH JUICES	ROYALE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	929 MG	929 MG	Tie

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