CORNED BEEF WITH JUICES vs POTTED MEAT
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 5 out of 10 nutrient categories
CORNED BEEF WITH JUICES: 1
vs
POTTED MEAT: 5
(4 ties)
Overview
| Nutrient | CORNED BEEF WITH JUICES | POTTED MEAT | Winner |
|---|---|---|---|
| Calories | 268 cal | 212 cal | |
| Protein | 19.6 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF WITH JUICES | POTTED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF WITH JUICES | POTTED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 536 MG | 1,118 MG |