CORNED BEEF SPREAD vs COOKED HAM

Nutrition comparison per 100 g serving

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CORNED BEEF SPREAD wins in 5 out of 10 nutrient categories

CORNED BEEF SPREAD: 5 vs COOKED HAM: 2 (3 ties)

Overview

Nutrient	CORNED BEEF SPREAD	COOKED HAM	Winner
Calories	0 cal	179 cal
Protein	16.7 g	16.1 g
Carbs	1.7 g	1.8 g
Fat	16.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF SPREAD	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF SPREAD	COOKED HAM
Calcium, Ca	33 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	750 MG	1,107 MG

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