CORNED BEEF SPREAD vs PORK ROLL

Nutrition comparison per 100 g serving

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CORNED BEEF SPREAD wins in 6 out of 10 nutrient categories

CORNED BEEF SPREAD: 6 vs PORK ROLL: 2 (2 ties)

Overview

Nutrient	CORNED BEEF SPREAD	PORK ROLL	Winner
Calories	0 cal	302 cal
Protein	16.7 g	16.3 g
Carbs	1.7 g	2.3 g
Fat	16.7 g	27.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF SPREAD	PORK ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	CORNED BEEF SPREAD	PORK ROLL
Calcium, Ca	33 MG	0 MG
Iron, Fe	4.5 MG	0.8 MG
Sodium, Na	750 MG	1,000 MG

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