CORNED BEEF SPREAD vs CHICKEN LUNCHEON LOAF
Nutrition comparison per 100 g serving
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CORNED BEEF SPREAD wins in 4 out of 10 nutrient categories
CORNED BEEF SPREAD: 4
vs
CHICKEN LUNCHEON LOAF: 3
(3 ties)
Overview
| Nutrient | CORNED BEEF SPREAD | CHICKEN LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 1.7 g | 5.4 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF SPREAD | CHICKEN LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF SPREAD | CHICKEN LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 1,018 MG |