CORNED BEEF SPREAD vs UNCURED HAM

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 4 out of 10 nutrient categories

CORNED BEEF SPREAD: 3 vs UNCURED HAM: 4 (3 ties)

Overview

Nutrient	CORNED BEEF SPREAD	UNCURED HAM	Winner
Calories	233 cal	125 cal
Protein	15 g	17.9 g
Carbs	1.7 g	3.6 g
Fat	18.3 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF SPREAD	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF SPREAD	UNCURED HAM
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	733 MG	1,000 MG

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