CORNED BEEF SPREAD vs ROTISSERIE STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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ROTISSERIE STYLE CHICKEN BREAST wins in 4 out of 10 nutrient categories
CORNED BEEF SPREAD: 3
vs
ROTISSERIE STYLE CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | CORNED BEEF SPREAD | ROTISSERIE STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 233 cal | 125 cal | |
| Protein | 15 g | 17.9 g | |
| Carbs | 1.7 g | 3.6 g | |
| Fat | 18.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF SPREAD | ROTISSERIE STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF SPREAD | ROTISSERIE STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 733 MG | 875 MG |