CORNED BEEF ROUND vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF ROUND wins in 5 out of 10 nutrient categories

CORNED BEEF ROUND: 5 vs LEAN GROUND BEEF: 3 (2 ties)

Overview

Nutrient	CORNED BEEF ROUND	LEAN GROUND BEEF	Winner
Calories	134 cal	152 cal
Protein	15.2 g	20.5 g
Carbs	0.9 g	0 g
Fat	8.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF ROUND	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CORNED BEEF ROUND	LEAN GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	741 MG	62 MG

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