CORNED BEEF ROUND vs GROUND BEEF CHUCK

Nutrition comparison per 100 g serving

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CORNED BEEF ROUND wins in 6 out of 10 nutrient categories

CORNED BEEF ROUND: 6 vs GROUND BEEF CHUCK: 2 (2 ties)

Overview

Nutrient	CORNED BEEF ROUND	GROUND BEEF CHUCK	Winner
Calories	134 cal	250 cal
Protein	15.2 g	17.0 g
Carbs	0.9 g	0 g
Fat	8.0 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF ROUND	GROUND BEEF CHUCK	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CORNED BEEF ROUND	GROUND BEEF CHUCK
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	741 MG	67 MG

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