CORNED BEEF vs SEVERINO
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 5 out of 10 nutrient categories
CORNED BEEF: 5
vs
SEVERINO: 4
(1 ties)
Overview
| Nutrient | CORNED BEEF | SEVERINO | Winner |
|---|---|---|---|
| Calories | 112 cal | 198 cal | |
| Protein | 7.4 g | 7.9 g | |
| Carbs | 7.7 g | 30.0 g | |
| Fat | 6.1 g | 4.9 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 484 MG | 322 MG |