CORNED BEEF ON THE GO vs BACON SPREAD

Nutrition comparison per 100 g serving

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CORNED BEEF ON THE GO wins in 7 out of 10 nutrient categories

CORNED BEEF ON THE GO: 7 vs BACON SPREAD: 0 (3 ties)

Overview

Nutrient	CORNED BEEF ON THE GO	BACON SPREAD	Winner
Calories	158 cal	250 cal
Protein	14.0 g	10 g
Carbs	1.8 g	35 g
Fat	8.8 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF ON THE GO	BACON SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF ON THE GO	BACON SPREAD
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	1.8 MG
Sodium, Na	1,088 MG	450 MG

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