CORNED BEEF ON THE GO vs BLACK FOREST DELI STYLE HAM

Nutrition comparison per 100 g serving

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CORNED BEEF ON THE GO wins in 4 out of 9 nutrient categories

CORNED BEEF ON THE GO: 4 vs BLACK FOREST DELI STYLE HAM: 3 (2 ties)

Overview

Nutrient	CORNED BEEF ON THE GO	BLACK FOREST DELI STYLE HAM	Winner
Calories	158 cal	89 cal
Protein	14.0 g	17.9 g
Carbs	1.8 g	1.8 g
Fat	8.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CORNED BEEF ON THE GO	BLACK FOREST DELI STYLE HAM
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	1,088 MG	696 MG

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