CORNED BEEF ON MARBLE RYE vs TUNA SALAD CROISSANT
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 5 out of 10 nutrient categories
CORNED BEEF ON MARBLE RYE: 5
vs
TUNA SALAD CROISSANT: 4
(1 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | TUNA SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 204 cal | 241 cal | |
| Protein | 16.8 g | 10.7 g | |
| Carbs | 16.8 g | 16.6 g | |
| Fat | 7.3 g | 14.4 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | TUNA SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | TUNA SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 679 MG | 380 MG |