CORNED BEEF ON MARBLE RYE vs SPICY RIB SANDWICH
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 6 out of 10 nutrient categories
CORNED BEEF ON MARBLE RYE: 6
vs
SPICY RIB SANDWICH: 2
(2 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | SPICY RIB SANDWICH | Winner |
|---|---|---|---|
| Calories | 204 cal | 271 cal | |
| Protein | 16.8 g | 11.2 g | |
| Carbs | 16.8 g | 21.8 g | |
| Fat | 7.3 g | 14.7 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | SPICY RIB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | SPICY RIB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 679 MG | 529 MG |