CORNED BEEF ON MARBLE RYE vs CLASSIC TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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CLASSIC TURKEY PASTRAMI wins in 6 out of 10 nutrient categories
CORNED BEEF ON MARBLE RYE: 1
vs
CLASSIC TURKEY PASTRAMI: 6
(3 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | CLASSIC TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 254 cal | 125 cal | |
| Protein | 17.6 g | 17.9 g | |
| Carbs | 16.8 g | 1.8 g | |
| Fat | 7.8 g | 6.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | CLASSIC TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | CLASSIC TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 754 MG | 839 MG |