CORNED BEEF ON MARBLE RYE vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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CHICKEN SALAD CROISSANT wins in 5 out of 11 nutrient categories
CORNED BEEF ON MARBLE RYE: 4
vs
CHICKEN SALAD CROISSANT: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 254 cal | 216 cal | |
| Protein | 17.6 g | 8.6 g | |
| Carbs | 16.8 g | 17.9 g | |
| Fat | 7.8 g | 12.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 754 MG | 500 MG |