CORNED BEEF ON MARBLE RYE vs SANDWICH
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 9 out of 10 nutrient categories
CORNED BEEF ON MARBLE RYE: 9
vs
SANDWICH: 0
(1 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | SANDWICH | Winner |
|---|---|---|---|
| Calories | 204 cal | 207 cal | |
| Protein | 16.8 g | 12.8 g | |
| Carbs | 16.8 g | 20.3 g | |
| Fat | 7.3 g | 8.8 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2.1 MG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 132 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 679 MG | 300 MG |