CORNED BEEF ON MARBLE RYE vs HAM & SWISS SANDWICH

Nutrition comparison per 100 g serving

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CORNED BEEF ON MARBLE RYE wins in 7 out of 10 nutrient categories

CORNED BEEF ON MARBLE RYE: 7 vs HAM & SWISS SANDWICH: 2 (1 ties)

Overview

Nutrient	CORNED BEEF ON MARBLE RYE	HAM & SWISS SANDWICH	Winner
Calories	204 cal	258 cal
Protein	16.8 g	17.9 g
Carbs	16.8 g	25.5 g
Fat	7.3 g	8.5 g
Fiber	1.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF ON MARBLE RYE	HAM & SWISS SANDWICH	Winner
Vitamin C, total ascorbic acid	6.6 MG	3.8 MG

Mineral	CORNED BEEF ON MARBLE RYE	HAM & SWISS SANDWICH
Calcium, Ca	182 MG	220 MG
Iron, Fe	2.0 MG	1.7 MG
Sodium, Na	679 MG	642 MG

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