CORNED BEEF ON MARBLE RYE vs HAM & CHEDDAR SUB
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 7 out of 11 nutrient categories
CORNED BEEF ON MARBLE RYE: 7
vs
HAM & CHEDDAR SUB: 3
(1 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | HAM & CHEDDAR SUB | Winner |
|---|---|---|---|
| Calories | 203 cal | 227 cal | |
| Protein | 14.6 g | 12.1 g | |
| Carbs | 20.3 g | 18.2 g | |
| Fat | 5.7 g | 9.6 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | HAM & CHEDDAR SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | HAM & CHEDDAR SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 81 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 690 MG | 717 MG |