CORNED BEEF ON MARBLE RYE vs PASTRAMI AND SWISS CHEESE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 6 out of 10 nutrient categories
CORNED BEEF ON MARBLE RYE: 6
vs
PASTRAMI AND SWISS CHEESE: 3
(1 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 203 cal | 178 cal | |
| Protein | 14.6 g | 12.7 g | |
| Carbs | 20.3 g | 21.6 g | |
| Fat | 5.7 g | 5.2 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.1 MG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 117 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 690 MG | 573 MG |