CORNED BEEF MEATLESS DELI SLICES vs CHICK SEITAN IN CHUNKS
Nutrition comparison per 100 g serving
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CHICK SEITAN IN CHUNKS wins in 5 out of 10 nutrient categories
CORNED BEEF MEATLESS DELI SLICES: 2
vs
CHICK SEITAN IN CHUNKS: 5
(3 ties)
Overview
| Nutrient | CORNED BEEF MEATLESS DELI SLICES | CHICK SEITAN IN CHUNKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 158 cal | |
| Protein | 19.3 g | 26.3 g | |
| Carbs | 12.3 g | 12.3 g | Tie |
| Fat | 15.8 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF MEATLESS DELI SLICES | CHICK SEITAN IN CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 181 MG | 175 MG | |
| Sodium, Na | 842 MG | 632 MG |