CORNED BEEF IN SAUCE vs COOKED HAM

Nutrition comparison per 100 g serving

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CORNED BEEF IN SAUCE wins in 6 out of 10 nutrient categories

CORNED BEEF IN SAUCE: 6 vs COOKED HAM: 0 (4 ties)

Overview

Nutrient	CORNED BEEF IN SAUCE	COOKED HAM	Winner
Calories	155 cal	179 cal
Protein	19.0 g	16.1 g
Carbs	1.7 g	1.8 g
Fat	7.8 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF IN SAUCE	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF IN SAUCE	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	0 MG
Sodium, Na	1,138 MG	1,107 MG

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