CORNED BEEF HASH vs TURKEY

Nutrition comparison per 100 g serving

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TURKEY wins in 8 out of 11 nutrient categories

CORNED BEEF HASH: 1 vs TURKEY: 8 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	TURKEY	Winner
Calories	164 cal	81 cal
Protein	7.0 g	9.8 g
Carbs	9.9 g	6.8 g
Fat	10.3 g	1.3 g
Fiber	0.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	TURKEY
Calcium, Ca	0 MG	42 MG
Iron, Fe	0.7 MG	1.1 MG
Potassium, K	99 MG	0 MG
Sodium, Na	408 MG	521 MG

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