CORNED BEEF HASH vs RED BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
RED BEANS & RICE: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 161 cal | 75 cal | |
| Protein | 7.6 g | 2.8 g | |
| Carbs | 9.3 g | 16.7 g | |
| Fat | 10.2 g | 1.2 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CORNED BEEF HASH | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 377 MG |