CORNED BEEF HASH vs BEEF MINI RAVIOLI IN TOMATO SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CORNED BEEF HASH: 5 vs BEEF MINI RAVIOLI IN TOMATO SAUCE: 5 (4 ties)

Overview

Nutrient	CORNED BEEF HASH	BEEF MINI RAVIOLI IN TOMATO SAUCE	Winner
Calories	161 cal	45 cal
Protein	7.6 g	1.7 g
Carbs	9.3 g	7.8 g
Fat	10.2 g	0.8 g
Fiber	0.8 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	BEEF MINI RAVIOLI IN TOMATO SAUCE	Winner
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORNED BEEF HASH	BEEF MINI RAVIOLI IN TOMATO SAUCE
Calcium, Ca	8 MG	5 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	125 MG
Sodium, Na	419 MG	174 MG

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