CORNED BEEF HASH vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 7 out of 11 nutrient categories
CORNED BEEF HASH: 3
vs
BEEF CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 102 cal | |
| Protein | 4.3 g | 6.5 g | |
| Carbs | 5.8 g | 8.6 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | CORNED BEEF HASH | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 245 MG | 282 MG |