CORNED BEEF HASH vs TRADITIONAL SEITAN
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 4 out of 10 nutrient categories
CORNED BEEF HASH: 4
vs
TRADITIONAL SEITAN: 3
(3 ties)
Overview
| Nutrient | CORNED BEEF HASH | TRADITIONAL SEITAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 124 cal | |
| Protein | 8.9 g | 24.8 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | TRADITIONAL SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 354 MG |