CORNED BEEF HASH vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORNED BEEF HASH: 5
vs
ROUNDY'S: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 169 cal | 96 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 6.4 g | 14.2 g | |
| Fat | 11.9 g | 2.9 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CORNED BEEF HASH | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 479 MG | 292 MG |