CORNED BEEF HASH vs MILD CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF HASH wins in 5 out of 11 nutrient categories
CORNED BEEF HASH: 5
vs
MILD CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | MILD CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 113 cal | |
| Protein | 7.2 g | 6.5 g | |
| Carbs | 9.8 g | 12.2 g | |
| Fat | 10.2 g | 4.5 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | MILD CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | MILD CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 411 MG | 364 MG |