CORNED BEEF HASH vs CANNED MEAT

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 5 out of 10 nutrient categories

CORNED BEEF HASH: 5 vs CANNED MEAT: 3 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	CANNED MEAT	Winner
Calories	161 cal	321 cal
Protein	7.6 g	12.5 g
Carbs	9.3 g	1.8 g
Fat	10.2 g	28.6 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	CANNED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	CANNED MEAT
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	424 MG	929 MG

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