CORNED BEEF HASH vs BEEF IN BBQ SAUCE

Nutrition comparison per 100 g serving

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BEEF IN BBQ SAUCE wins in 5 out of 10 nutrient categories

CORNED BEEF HASH: 3 vs BEEF IN BBQ SAUCE: 5 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	BEEF IN BBQ SAUCE	Winner
Calories	161 cal	255 cal
Protein	7.6 g	14.6 g
Carbs	9.3 g	9.1 g
Fat	10.2 g	16.4 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	BEEF IN BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	BEEF IN BBQ SAUCE
Calcium, Ca	8 MG	36 MG
Iron, Fe	0.8 MG	2.0 MG
Sodium, Na	424 MG	709 MG

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