CORNED BEEF HASH vs GOVEDI GULAS
Nutrition comparison per 100 g serving
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GOVEDI GULAS wins in 7 out of 10 nutrient categories
CORNED BEEF HASH: 2
vs
GOVEDI GULAS: 7
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | GOVEDI GULAS | Winner |
|---|---|---|---|
| Calories | 161 cal | 110 cal | |
| Protein | 7.6 g | 16.9 g | |
| Carbs | 9.3 g | 4.1 g | |
| Fat | 10.2 g | 5.1 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | GOVEDI GULAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CORNED BEEF HASH | GOVEDI GULAS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 419 MG | 267 MG |