CORNED BEEF HASH vs SPAGHETTI & MEATBALLS IN TOMATO SAUCE

Nutrition comparison per 100 g serving

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SPAGHETTI & MEATBALLS IN TOMATO SAUCE wins in 9 out of 14 nutrient categories

CORNED BEEF HASH: 3 vs SPAGHETTI & MEATBALLS IN TOMATO SAUCE: 9 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	SPAGHETTI & MEATBALLS IN TOMATO SAUCE	Winner
Calories	206 cal	98 cal
Protein	6.9 g	3.5 g
Carbs	13.0 g	11.4 g
Fat	14.2 g	3.9 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI & MEATBALLS IN TOMATO SAUCE	Winner
Niacin	1.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0.9 MG

Mineral	CORNED BEEF HASH	SPAGHETTI & MEATBALLS IN TOMATO SAUCE
Calcium, Ca	8 MG	16 MG
Iron, Fe	0.8 MG	1.1 MG
Potassium, K	211 MG	184 MG
Sodium, Na	551 MG	294 MG

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