CORNED BEEF HASH vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 7 out of 11 nutrient categories
CORNED BEEF HASH: 3
vs
CHILI CON CARNE WITH BEANS: 7
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 206 cal | 112 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 13.0 g | 11.7 g | |
| Fat | 14.2 g | 4.6 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CORNED BEEF HASH | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 551 MG | 488 MG |