CORNED BEEF HASH vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 5 out of 11 nutrient categories
CORNED BEEF HASH: 4
vs
BEEF RAVIOLI: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 206 cal | 96 cal | |
| Protein | 6.9 g | 3.3 g | |
| Carbs | 13.0 g | 13.8 g | |
| Fat | 14.2 g | 3.3 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CORNED BEEF HASH | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 551 MG | 312 MG |