CORNED BEEF HASH vs GOVEDI GULAS

Nutrition comparison per 100 g serving

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GOVEDI GULAS wins in 7 out of 10 nutrient categories

CORNED BEEF HASH: 2 vs GOVEDI GULAS: 7 (1 ties)

Overview

Nutrient	CORNED BEEF HASH	GOVEDI GULAS	Winner
Calories	157 cal	110 cal
Protein	6.8 g	16.9 g
Carbs	8.5 g	4.1 g
Fat	10.6 g	5.1 g
Fiber	0.8 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	GOVEDI GULAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	CORNED BEEF HASH	GOVEDI GULAS
Calcium, Ca	17 MG	31 MG
Iron, Fe	0.8 MG	1.9 MG
Sodium, Na	415 MG	267 MG

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