CORNED BEEF HASH vs ORIGINAL CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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ORIGINAL CHILI CON CARNE WITH BEANS wins in 7 out of 10 nutrient categories
CORNED BEEF HASH: 2
vs
ORIGINAL CHILI CON CARNE WITH BEANS: 7
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 108 cal | |
| Protein | 4.3 g | 6.9 g | |
| Carbs | 5.8 g | 14.6 g | |
| Fat | 6.1 g | 2.3 g | |
| Fiber | 0.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 96 MG | 319 MG | |
| Sodium, Na | 245 MG | 377 MG |