CORNED BEEF HASH vs HOT CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 6 out of 10 nutrient categories

CORNED BEEF HASH: 6 vs HOT CHILI WITH BEANS: 3 (1 ties)

Overview

Nutrient	CORNED BEEF HASH	HOT CHILI WITH BEANS	Winner
Calories	169 cal	0 cal
Protein	8.9 g	0 g
Carbs	6.4 g	0 g
Fat	11.9 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CORNED BEEF HASH	HOT CHILI WITH BEANS	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	131 MG	0 MG
Sodium, Na	479 MG	0 MG

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