CORNED BEEF HASH vs MEATLESS SELECT
Nutrition comparison per 100 g serving
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MEATLESS SELECT wins in 7 out of 11 nutrient categories
CORNED BEEF HASH: 2
vs
MEATLESS SELECT: 7
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | MEATLESS SELECT | Winner |
|---|---|---|---|
| Calories | 161 cal | 96 cal | |
| Protein | 7.2 g | 6.1 g | |
| Carbs | 9.8 g | 13.5 g | |
| Fat | 10.2 g | 1.7 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | MEATLESS SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | MEATLESS SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 161 MG | 230 MG | |
| Sodium, Na | 411 MG | 483 MG |