CORNED BEEF HASH vs SPANISH RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RICE wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
SPANISH RICE: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 64 cal | |
| Protein | 7.0 g | 1.4 g | |
| Carbs | 9.9 g | 11.4 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 99 MG | 101 MG | |
| Sodium, Na | 408 MG | 543 MG |