CORNED BEEF HASH vs PREMIUM WHITE SHREDDED CHICKEN
Nutrition comparison per 100 g serving
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PREMIUM WHITE SHREDDED CHICKEN wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
PREMIUM WHITE SHREDDED CHICKEN: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | PREMIUM WHITE SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Calories | 161 cal | 71 cal | |
| Protein | 7.6 g | 16.1 g | |
| Carbs | 9.3 g | 1.8 g | |
| Fat | 10.2 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | PREMIUM WHITE SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | PREMIUM WHITE SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 424 MG | 607 MG |